Weigh In record (no journal entry) for 07 July 2023
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230.2 lb
Lost so far: 99.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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703 kcal
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Fat: 32.95g | Prot: 76.83g | Carb: 41.83g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Second Breakfast: Torani Sugar Free Vanilla Syrup, Coffee. Elevenses: Green Mountain Coffee Breakfast Blend K-Cup, Torani Sugar Free Vanilla Syrup. Dinner: Healthy Life Keto Bread, Hunt's Bold BBQ Sauce, Borden Monterey Jack sliced Cheese, County Post Boneless Skinless Chicken Breast, Bell Peppers, Mushrooms , Spinach . Snacks/Other: La Banderita Carb Counter Street Taco, Skippy Creamy Peanut Butter. more...
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losing 0.3 lb a week
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