Weigh In record (no journal entry) for 28 February 2015
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173.4 lb
Lost so far: 29.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2828 kcal
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Fat: 110.98g | Prot: 141.35g | Carb: 163.21g.
Breakfast: Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Yoli PASSION - Berry Energy Drink, Wegmans BBQ Pulled Pork, Chili. Dinner: Yoli PASSION - Berry Energy Drink, Mozzarella Cheese, Corona Corona Extra, White Table Wine, Chili. Snacks/Other: White Table Wine, Hard-Boiled Egg, Slim Jim Beef Sticks Smoked Snack, Meadow Gold Lowfat Peach Yogurt. more...
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losing 4.2 lb a week
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