Weigh In record (no journal entry) for 07 July 2023
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294.3 lb
Lost so far: 88.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2057 kcal
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Fat: 63.49g | Prot: 43.07g | Carb: 320.20g.
Breakfast: Ölz Nussschnecke, S-Budget Kornspitz, Red Bull Red Bull. Snacks/Other: Oreo Kekse. more...
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gaining 4.9 lb a week
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bigpete137's weight history
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