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Fat 5.4%
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137.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2367 kcal
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Fat: 73.47g | Prot: 108.56g | Carb: 333.95g.
Breakfast: Jif peanut butter, Seven Grain Bread, Strawberry preserve. Lunch: Select Harvest Light Vegetable and Pasta Soup, Baja Fresh Burrito. Dinner: Cole Slaw, BBQ Black Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, 6.5" Flour Tortillas. Snacks/Other: Keva Juice, Banana, apple, watermelon. more...
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2988 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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