campbcr's Journal, 25 September 2009

212.0 lb Lost so far: 3.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 88.01g | Prot: 85.38g | Carb: 335.03g.   Breakfast: Nonfat Light Key Lime Pie Yogurt, Low Fat Granola Cereal. Lunch: Pizza with Meat, 7UP. Dinner: Pizza with Meat. Snacks/Other: Mountain Dew, Budweiser Light Beer. more...

2383 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...