Weigh In record (no journal entry) for 06 July 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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979 kcal
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Fat: 29.73g | Prot: 54.31g | Carb: 131.93g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Decaffeinated Coffee, Chobani Greek Yogurt Blueberry on The Bottom, Alpine Fresh Blueberries, Hiland Fat Free Skim Milk, Bananas, Boiled Egg, Expo Fresh Strawberries, Kellogg's Special K Protein Cereal. Lunch: Schogetten Alpine Milk Chocolate, Trader Joe's Mandarin Oranges, Cooked Broccoli (Fat Not Added in Cooking), Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Hot Dog Wieners. more...
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steady weight
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joyce bacalis's weight history
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