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Sml76
Journal
06 Jul 23
Sml76's Journal, 06 July 2023
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Time to get back into it. This time doing it with support. Good luck Bai_00!
192.2 lb
Lost so far:
16.6 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2023:
1207 kcal
Fat: 51.04g | Prot: 42.28g | Carb: 60.41g.
Breakfast:
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Hormel Spam Low Sodium.
Lunch:
French's Classic Yellow Mustard, Finlandia Deli Slices Imported Colby Jack Cheese, Best Foods Real Mayonnaise, Kirkland Signature Roast Beef, The Rustik Oven Artisan White Bread .
Dinner:
Michelina's Lean Gourmet Macaroni & Cheese.
Snacks/Other:
Jack Daniel's Whiskey, Jack Daniel's Whiskey, Sauvignon Blanc Wine.
more...
2124 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 6.3 lb a week
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