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18.0% after heavy workout day
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185.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2222 kcal
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Fat: 79.72g | Prot: 105.02g | Carb: 264.54g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: 2% Fat Milk, Kellogg's Frosted Flakes, Fried Rice, Benihana Hibachi Chicken. Dinner: Green String Beans, Royal White Jasmine Rice , Hart Authentic Orange Chicken . Snacks/Other: Kroger Ginger Snaps Cookies. more...
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losing 22.4 lb a week
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