Weigh In record (no journal entry) for 06 July 2023
|
249.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1669 kcal
|
Fat: 47.15g | Prot: 70.28g | Carb: 249.48g.
Breakfast: Nestle Chocolate Milk Powder, Fiber Supplement, Instant Breakfast Powder, 2% Fat Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Cucumber, Kroger Ranch Sour Cream Dip, Nong Shim Udon Premium Noodle Soup. Dinner: Skinless Chicken Breast, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Feta Cheese , Baby Spinach, Butterhead Lettuce (Includes Boston and Bibb Types) , Marketside Premium Romaine Salad, Tomatoes, Cucumber, Red Onions, Mushrooms. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Nestle Rich Milk Chocolate Hot Cocoa Mix, Fresh & Easy Black Plums, Country Time Drink Pink Lemonade Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChshireKat's weight history
|