Santi3540's Journal, 06 July 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 49.66g | Prot: 73.53g | Carb: 149.82g.   Breakfast: Jones Canadian Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat. Lunch: Guava Paste, Kirkland Signature Boneless Skinless Chicken Thighs, Boiled Potato (without Peel), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Canada Dry Diet Ginger Ale (Can), Guava Paste, Publix Tuna Salad, L'oven Fresh Keto Friendly Wheat Bread, Post Honey Bunches of Oats Honey Roasted, Mayfield Neapolitan Ice Cream. Snacks/Other: Bauducco Toast Whole Wheat, Wellsley Farms Muenster Cheese. more...

2477 kcal

Activities & Exercise: Walk - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...