Weigh In record (no journal entry) for 28 February 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1882 kcal
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Fat: 34.15g | Prot: 69.78g | Carb: 328.47g.
Breakfast: Rinkeli, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Elovena Kaurapuuro, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Tee (Makeuttamaton), Rinkeli. Snacks/Other: Jäätelö. more...
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3225 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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