Weigh In record (no journal entry) for 06 July 2023
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175.3 lb
Lost so far: 17.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1236 kcal
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Fat: 49.77g | Prot: 74.35g | Carb: 118.48g.
Breakfast: Metaflow Shake, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischter Salat mit Dressing. Dinner: Gulasch, Chef Select Frische Eier-Spätzle. Snacks/Other: Eiskugel, Milka Luflée Alpenmilch. more...
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2094 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.1 lb a week
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~{Diana}~'s weight history
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