Weigh In record (no journal entry) for 25 July 2011
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168.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1519 kcal
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Fat: 51.67g | Prot: 67.43g | Carb: 205.34g.
Breakfast: multigrain hot cereal, Light Fat Free Blackberry Yogurt, Quad Non-Fat Latte. Lunch: reynaldos, Grapefruit (Pink and Red), Five-Grain Chicken with Plum Sauce. Dinner: Roasted Red Potatoes & Baby Portabella Mushrooms. Snacks/Other: Lemon Bars, Snickers Bar (Fun Size), cashews trader joes. more...
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steady weight
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