Weigh In record (no journal entry) for 27 February 2015
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1740 kcal
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Fat: 57.59g | Prot: 45.37g | Carb: 216.34g.
Breakfast: Bananas, Coffee with Milk, Tim Hortons Whole Grain Carrot Orange Muffin. Lunch: Puffed Rice Cake, Grilled Cheese Sandwich, Presidents Choice World of Flavours Thai Chicken Soup. Dinner: Sour Cream, Red Table Wine, Potato or Cheese Filled Dumpling, Tiger Thai Tempura Shrimp. Snacks/Other: Dewar's Scotch, Toblerone Toblerone Minis, Chocolate Chip Cookie. more...
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2366 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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gaining 2.3 lb a week
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