Santi3540's Journal, 05 July 2023

199.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 43.32g | Prot: 86.57g | Carb: 135.75g.   Breakfast: Bauducco Toast Whole Wheat, Jones Canadian Bacon, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Baked or Broiled Fish, Bananas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Coca-Cola Diet Coke (Can). Dinner: Mayfield Neapolitan Ice Cream, Post Honey Bunches of Oats Honey Roasted, Coca-Cola Diet Coke (Can), L'oven Fresh Keto Friendly Wheat Bread, Publix Tuna Salad. Snacks/Other: Wellsley Farms Muenster Cheese, Bauducco Toast Whole Wheat. more...

2761 kcal

Activities & Exercise: Housework - 2 hours, Walk - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...