Weigh In record (no journal entry) for 05 July 2023
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134.9 lb
Lost so far: 0.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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897 kcal
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Fat: 74.72g | Prot: 42.05g | Carb: 25.17g.
Lunch: Вареное Яйцо, Миндаль. more...
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gaining 1.5 lb a week
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