Weigh In record (no journal entry) for 05 July 2023
|
185.7 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
545 kcal
|
Fat: 44.99g | Prot: 5.35g | Carb: 37.84g.
Dinner: Cabbage Salad or Coleslaw with Pineapple with Dressing, Avocado. Snacks/Other: Mother Kombucha Lavender Mojito Kombucha. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|