Weigh In record (no journal entry) for 27 February 2015
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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685 kcal
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Fat: 49.33g | Prot: 45.08g | Carb: 16.03g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Italian Sausage. more...
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losing 14.0 lb a week
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