Weigh In record (no journal entry) for 27 February 2015
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213.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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3163 kcal
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Fat: 100.43g | Prot: 226.67g | Carb: 337.72g.
Breakfast: Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Nutella Hazelnut Spread. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Malt-O-Meal Frosted Mini Spooners, Chicken Breast Skinless. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Market Pantry 4% Milkfat Cottage Cheese. more...
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steady weight
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