Weigh In record (no journal entry) for 05 July 2023
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240.3 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1618 kcal
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Fat: 45.77g | Prot: 94.39g | Carb: 210.15g.
Breakfast: Innocent Smoothie Plus, Maxim Protein Bar Choco Hazelnut. Lunch: Fried Beef, Mixed Vegetables (Frozen) , Egg Noodles (with Added Salt, Cooked) , Salling Pho Ga Suppe. Snacks/Other: Barebells Peanut Caramel. more...
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gaining 0.8 lb a week
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