Judy528's Journal, 27 February 2015

128.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 32.71g | Prot: 31.11g | Carb: 185.43g.   Breakfast: Cranberry-Grape Juice (Bottled), Great Value Blackberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Dole Bananas. Lunch: 1% Fat Milk, Kellogg's Raisin Bran. Dinner: Mrs. Butterworth's Original Syrup, Country Crock Shedd's Spread Original, Eggo Homestyle Waffles. Snacks/Other: Nice! Pistachios in Shell with Sea Salt, Herr's Pretzel Rods. more...

1597 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...