msteck's Journal, 27 February 2015

Weigh In record (no journal entry) for 27 February 2015
165.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2015:
1601 kcal Fat: 40.53g | Prot: 32.41g | Carb: 193.78g.   Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Tropical Smoothie Cafe Veggie Veggie Wrap. Dinner: Zpizza Berkeley Vegan Pizza, No Cheese Pizza. Snacks/Other: Deschutes Brewery Black Butte Porter, Cashew Nuts , Deschutes Brewery Black Butte Porter. more...
gaining 2.8 lb a week

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