Weigh In record (no journal entry) for 05 July 2023
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261.2 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1804 kcal
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Fat: 62.07g | Prot: 149.64g | Carb: 153.41g.
Breakfast: Ehrmann Foodie. Lunch: Snack Time Salat-Menü Pasta-Salat mit Garnelen. Dinner: Rama Cremefine 7%, Tomaten, Lidl Gehackte Tomaten, Gut & Günstig Tomaten Passiert, Bauernglück Rinderhackfleisch 5% Fett, Gut & Günstig Sonnenmais, Rote Paprika, Knoblauch, Zwiebeln, Zucchini, Champignons. Snacks/Other: Milbona High Protein Grießpudding Zimt, Milfina Milch 1,5% Fett, ESN Designer Whey Protein Strawberry Cream, ESN Collagen Peptides Orange. more...
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steady weight
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