Weigh In record (no journal entry) for 27 February 2015
|
176.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2015:
|
2488 kcal
|
Fat: 99.31g | Prot: 136.61g | Carb: 212.13g.
Breakfast: IHOP at Home Sugar Free Syrup, Kroger Multigrain Waffles, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Kroger Monterey Jack Cheese, Hearty Beef Chili with beans. Dinner: Land O'Lakes Sliced American Cheese, Wendy's 1/4 lb Hamburger Patty, Hill Country Fare Large Hamburger Buns. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Snyder's of Hanover Mini Pretzels (Package), Anheuser-Busch Michelob Lager, Anheuser-Busch Michelob Lager, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Atkins Advantage Chocolate Chip Granola Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|