Weigh In record (no journal entry) for 04 July 2023
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374.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1351 kcal
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Fat: 72.72g | Prot: 70.34g | Carb: 106.36g.
Breakfast: Wellsley Farms Green Pepper, Fried Egg, Cheddar Cheese , Clementines . Lunch: Hellmann's Real Mayonnaise, Canned Salmon, Nabisco Wheat Thins Crackers - Original. Dinner: Hellmann's Real Mayonnaise, French Rolls , Great Value Shredded Mild Cheddar Cheese, Hormel Premium Roast Beef. Snacks/Other: Watermelon . more...
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steady weight
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mamajoann's weight history
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