curtain23's Journal, 04 July 2023

134.2 lb Lost so far: 2.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 101.47g | Prot: 72.69g | Carb: 140.23g.   Lunch: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Marketside Classic Hummus, Terrasoul Superfoods Black Sesame Seeds, Chop't Pickled Red Onion, Red Raspberries, Iceberg Lettuce (Includes Crisphead Types) , Kraft Shredded Parmesan Cheese, Souper Salad Sunflower Seeds, Dried Whole Sesame Seeds, Blackberries (Alaska Native), Water, Grapes, Driscoll's Organic Strawberries. Dinner: Aquafina Water (16.9 oz), Bende Smoked Pork Loin, Fresh Direct Corn & Black Bean Salad, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Tater Tot Casserole, Bush's Best Baked Beans. Snacks/Other: Little Caesars Cookies. more...

1754 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...