Weigh In record (no journal entry) for 05 July 2023
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137.3 lb
Lost so far: 0.4 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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613 kcal
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Fat: 14.27g | Prot: 55.61g | Carb: 66.90g.
Breakfast: Reduced Fat Latte Coffee, Latte Coffee. Lunch: Tokyu Store Japan Edamame Beans, Fuji Apples, Cooked Vegetable Combination with Soy-Based Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 7.7 lb a week
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