Weigh In record (no journal entry) for 04 July 2023
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200.6 lb
Lost so far: 37.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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484 kcal
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Fat: 19.25g | Prot: 20.79g | Carb: 62.31g.
Breakfast: Liquid IV Hydration Multiplier, Trader Joe's Persian Cucumber, Pears , Jimmy Dean Egg Bites (Meat Lovers). more...
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losing 1.7 lb a week
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