Santi3540's Journal, 04 July 2023

199.6 lb Lost so far: 12.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1402 kcal

Fat: 62.59g | Prot: 111.00g | Carb: 127.42g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Jones Canadian Bacon. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), S&W Organic Garbanzo Beans, Coca-Cola Diet Coke (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Publix Tuna Salad, President Feta Cheese, Guava Paste, L'oven Fresh Keto Friendly Wheat Bread, Coca-Cola Diet Coke (Can). more...

2432 kcal

Activities & Exercise: Walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...