Weigh In record (no journal entry) for 27 February 2015
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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4269 kcal
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Fat: 226.37g | Prot: 130.02g | Carb: 440.62g.
Breakfast: Speltbrood, Ekoplaza Havermout, AH Puur & Eerlijk Biologische Halfvolle Melk, Body & Fit Omega Zadenmix, Goji Bessen, Banaan, Walnoten, Provamel Rice-Almond, AH Blauwe Bessen, Horizon Pinda Rozijnen Pasta, Sinaasappelen. Lunch: Tomaten, Ijsbergsla, Speltbrood, AH Excellent Ambachtelijke Mayonaise, Bacon. Dinner: Gouda's Glorie Mayonaise, Kwekkeboom Kroket, Berehap, Friet Oorlog. Snacks/Other: Banaan, Ben & Jerry's Chocolate Fudge Brownie, Granolo, AH Puur & Eerlijk Biologische Milde Yoghurt, AH Puur & Eerlijk Biologische Halfvolle Melk. more...
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2732 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 1.5 lb a week
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