Weigh In record (no journal entry) for 25 July 2011
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1446 kcal
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Fat: 45.82g | Prot: 58.82g | Carb: 125.30g.
Breakfast: coffee, blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger. Lunch: coffee, sweet leaf diet citrus green tea, lean cuisine garlic chicken spring rolls. Dinner: bumble bee albacore tuna, rainbow slaw, Emeril's Pico de Gallo, Caesar Salad Dressing, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, almonds, merlot wine, hamburger patty, cookie m&m's. more...
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losing 1.5 lb a week
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