Weigh In record (no journal entry) for 04 July 2023
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176.1 lb
Lost so far: 16.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1628 kcal
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Fat: 65.63g | Prot: 97.00g | Carb: 156.47g.
Breakfast: GutBio Mandeldrink Ungesüßt & Geröstet, Arla Skyr, K-Bio Agavendicksaft, Aldi Haferflocken, Chia-Samen, Äpfel, Vanilleextrakt, Zimt, Walnüsse, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Thermomix Spaghetti Carbonara, Ehrmann High Protein Pudding Hazelnut. Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Botato Bratkartoffeln mit Zwiebeln, Gartenkrone Kohlrabi in Rahmsauce. Snacks/Other: Ice-Fantasy Mini Mix Hörnchen Vanille, Himbeeren. more...
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gaining 3.1 lb a week
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~{Diana}~'s weight history
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