arnphawk's Journal, 26 February 2015

dang it..........! water weight.......yea that's the ticket......
166.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2015:
1151 kcal Fat: 17.42g | Prot: 14.90g | Carb: 101.32g.   Breakfast: Cream (Half & Half). Lunch: Great Value Saltine Crackers, Chili. Dinner: Boulevard Pale Ale, Boulevard Pale Ale. Snacks/Other: Boulevard Pale Ale. more...
gaining 1.8 lb a week



     
 

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