Weigh In record (no journal entry) for 03 July 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1478 kcal
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Fat: 73.32g | Prot: 71.90g | Carb: 113.21g.
Breakfast: Huevo Revuelto. Lunch: Nescafé Mocaccino, Ave Mayo. Dinner: Queso Gouda, Lider Hallulla Corriente. more...
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losing 2.5 lb a week
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