Weigh In record (no journal entry) for 03 July 2023
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195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1480 kcal
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Fat: 50.58g | Prot: 131.94g | Carb: 125.98g.
Breakfast: Dole Bananas, Fage Total 0% Greek Yogurt, Wal-Mart 1% Low Fat Milk, Great Value Frozen Mixed Berries, Hershey's 100% Cocoa, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Hillshire Farm Turkey Smoked Sausage, Red Potatoes (Flesh and Skin) , Cooked Summer Squash (from Fresh), Chicken Leg (Skin Not Eaten). Dinner: Butternut Squash Soup, Chicken Leg (Skin Not Eaten). Snacks/Other: Bama Mayonnaise, Sunbeam Small White Bread, HEB Applewood Smoked Turkey Breast. more...
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losing 1.4 lb a week
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