Weigh In record (no journal entry) for 03 July 2023
|
188.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
1859 kcal
|
Fat: 103.98g | Prot: 54.80g | Carb: 174.99g.
Breakfast: Cinnabon Classic Cinnabon Roll, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kroger Diced Grilled Chicken Breast, Dole Chopped Salad Kit Caesar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|