Weigh In record (no journal entry) for 02 July 2023
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180.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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2602 kcal
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Fat: 107.47g | Prot: 192.34g | Carb: 226.89g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip, Equate Adult Gummy Multivitamins, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Olive Garden Breadstick with Garlic Topping, Spaghetti Warehouse Fried Zucchini, Olive Garden Salad with Signature Italian Dressing, Thin Crust Pizza with Meat. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Equate Adult Gummy Multivitamins, Kirkland Signature Chocolate Covered Almonds, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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losing 3.1 lb a week
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