Weigh In record (no journal entry) for 25 July 2011
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143.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2571 kcal
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Fat: 96.50g | Prot: 97.70g | Carb: 331.53g.
Breakfast: Bananas , Boiled Egg, Grapefruit (Pink and Red) , Blueberries (Unsweetened, Frozen) , Light & Fit Yogurt - Vanilla, Hot Cereal Multi Grain, Low Sodium V8 100% Vegetable Juice. Dinner: Sopapillas, Salsa Verde, Tortilla Corn Chips, Refried Beans with Cheese, Spanish Rice, Pork Burrito. more...
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1901 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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