Weigh In record (no journal entry) for 26 February 2015
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151.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1682 kcal
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Fat: 52.42g | Prot: 74.86g | Carb: 168.72g.
Breakfast: Apple Barn Apple Butter, Brownberry Sandwich Thins Multi-Grain, Peanut Butter, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Sunrise Growers Whole Frozen Strawberrries, Boiled Egg. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Russell Stover Sugar Free Pecan Delights, Bean with Bacon or Pork Soup. Dinner: Kendall Jackson Chardonnay, Light Beer, Vanilla Ice Creams, Joy Cone Old-fashioned Sugar Cones, Jennie-O 99% Lean Ground Turkey, Bear Creek Darn Good Chili Mix. more...
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losing 0.6 lb a week
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joyce bacalis's weight history
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