Santi3540's Journal, 03 July 2023

199.6 lb Lost so far: 12.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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684 kcal

Fat: 15.42g | Prot: 49.93g | Carb: 89.81g.   Breakfast: Jones Canadian Bacon, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Kirkland Signature Chicken Breast in Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Coca-Cola Diet Coke (Can). more...

2490 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...