Weigh In record (no journal entry) for 25 July 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2083 kcal
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Fat: 83.22g | Prot: 78.40g | Carb: 255.34g.
Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: Kaiser Roll, Black Forest Smoked Turkey Breast, Tomatoes, Dill Cucumber Pickles, Navels Oranges. Dinner: crab cake, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lettuce Salad with Assorted Vegetables, Crunchy Golden Breaded Popcorn Shrimp. Snacks/Other: Premium Fudge Bars, Extra Fancy Mixed Nuts, Bananas. more...
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losing 7.0 lb a week
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