Weigh In record (no journal entry) for 26 February 2015
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1187 kcal
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Fat: 82.70g | Prot: 58.20g | Carb: 49.16g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Italian Sausage. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Peanut Butter Cups. more...
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gaining 11.2 lb a week
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