Weigh In record (no journal entry) for 26 February 2015
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2272 kcal
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Fat: 80.00g | Prot: 174.91g | Carb: 227.76g.
Breakfast: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Carrots, Mozzarella Cheese (Part Skim Milk), Brown Rice, Avocados, Bananas, Almonds, Egg White, Pasco Yoghurt Postre sin Dulce (150g), Kellogg's all bran original, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Honey. Dinner: Avocados, Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Apples, Egg. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat). more...
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gaining 1.5 lb a week
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