Weigh In record (no journal entry) for 25 July 2011
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144.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1680 kcal
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Fat: 71.82g | Prot: 68.46g | Carb: 197.84g.
Breakfast: Natural Creamy Peanut Butter, Whole Grain Bagel. Lunch: Steamed Broccoli, Texas Toast, Chicken & Green Chili Soup, Lettuce, Bacon, Tomatoes. Dinner: French Salad Dressing, Wheat Dinner Rolls, Mixed Salad Greens, Fingerling Potatoes, Beef Brisket (Lean Only Eaten). Snacks/Other: Frozen Fruit Sorbet Bars - Peach BlackBerry Smash, Sugar Cookie, Natural Crunchy Peanut Butter. more...
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gaining 2.8 lb a week
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