vidgro's Journal, 26 February 2015

194.7 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 70.48g | Prot: 77.06g | Carb: 100.65g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Canned Mackerel, Mozzarella Cheese (Whole Milk). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Magnum Chocolate Infinity. more...

3069 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...