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🤸🤸Bom dia!❤️
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96.6 lb
Lost so far: 46.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1232 kcal
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Fat: 63.81g | Prot: 136.85g | Carb: 26.24g.
Lunch: Dolce Gusto Golden Tea , Azeite de Oliva Extra-Virgem, Patinho Grelhado, Tudo Bem Queijo de Coalho Zero Lactose. Dinner: Café, Tudo Bem Queijo de Coalho Zero Lactose, Nosso Granel Quibe Zero Lactose, Pão Carnívoro Osmar. Snacks/Other: Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Da Colônia Amendoim Torrado sem Pele, Boku's Pipoca Salgada. more...
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losing 3.1 lb a week
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