Santi3540's Journal, 02 July 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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311 kcal

Fat: 6.57g | Prot: 29.66g | Carb: 31.24g.   Breakfast: Kirkland Signature Oven Browned Turkey Breast, Lunch Mate Deli Style Rotisserie Seasoned Chicken Breast, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). more...

2384 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...