Weigh In record (no journal entry) for 02 July 2023
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135.1 lb
Lost so far: 0.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1312 kcal
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Fat: 70.75g | Prot: 116.26g | Carb: 54.62g.
Breakfast: Миндаль, Творог (Обезжиренный 1-2% Жира), Жареное Яйцо, Банан, Капучино. Lunch: Помидоры, Сыр Моцарелла, Жареная или Запеченная Курица. more...
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losing 1.5 lb a week
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