Weigh In record (no journal entry) for 01 July 2023
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197.4 lb
Lost so far: 30.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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979 kcal
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Fat: 42.04g | Prot: 59.68g | Carb: 87.72g.
Breakfast: Coffee. Lunch: Tuna Sandwich. Dinner: Roasted Potato, Beef Brisket, Macaroni or Pasta Salad, Chicken Breast. Snacks/Other: Coffee-Mate Coconut Creme Creamer, Coffee. more...
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losing 14.0 lb a week
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