Weigh In record (no journal entry) for 25 July 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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356 kcal
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Fat: 12.40g | Prot: 17.38g | Carb: 44.30g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice. more...
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losing 5.3 lb a week
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msteck's weight history
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